This comprehensive guide by Jessica Christy of Beauty Culture Spa transforms perimenopause from an overwhelming journey into an empowering experience, offering science-backed strategies that address hormonal shifts, nutrition, stress management, tailored exercise, skincare adjustments, emotional wellness, and medical options—providing you with a complete roadmap to navigate this significant transition with confidence and grace, whether you're just noticing initial changes or are further along in your perimenopausal journey.